Free companion guide · AI for the ADHD Mind
19 real AI prompts for the ADHD mind. Copy, paste, adjust the brackets, done. No prompt-engineering skill required.
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What's inside
This free guide contains 19 real AI prompts for the ADHD mind. Below are three of them, exactly as they appear: not paraphrased, not simplified. One thing worth knowing before you copy one: they're built to drop into a conversation your AI already has context on, not to paste into a blank chat and expect something from.
When you come back to something cold
I'm back. Where did we leave off? What's our next step?
When a task feels too big
This feels too big. What's the smallest possible first step I could do in 15 minutes?
When you need it straight
Am I ready to move forward, or am I missing something? Give me honest feedback, not just encouragement.
Use them with Claude, ChatGPT, Gemini, or whatever AI you've already got open. The other 16 cover telling your AI how you work, staying focused mid-task, and getting unstuck from decision paralysis, overwhelm, and momentum loss.
The full system
The free guide covers two of the ways ADHD minds lose momentum: losing your thread, and getting stuck. The book covers all five, with a full chapter-by-chapter system built around the specific blockers: distraction, forgetfulness, unresolved threads, overwhelm, and self-doubt.
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A few questions
Yes. No card, no catch. Sign up and the guide lands in your inbox as a PDF.
You'll get the guide right away, then stay on the list for occasional updates, mainly when a new book in the AI for the ADHD Mind series ships. It's an ongoing list, not a single one-off email, and you can unsubscribe anytime.
No. Copy the prompt, paste it into whatever AI chat you already use, adjust the bracketed part, done.
The guide is 19 standalone prompts you can start using today. The book is the full system behind them: why each block happens and a complete chapter built around fixing it, not just a prompt to paste.
Free, real, copy-paste ready. Delivered as a PDF the moment you sign up.
You'll also get occasional updates when new AI for the ADHD Mind books ship. Unsubscribe anytime. Privacy policy.
Not ready to hand over an email? Read the book’s introduction first. It’s free, no signup.